WHAT TO EXPECT
We have developed our own unique way of working out at RWCT. We are the only gym that focuses on a different muscle group each day. You will also get a great cardio and core "core-dio" workout in every class. We offer Upper Body classes, Lower Body classes, Cardio classes, and H.I.I.T. Bootcamp classes. We have 2 upper body days, 2 lower body days, and 2 cardio days every week. Check out our schedule tab to see our live schedule.
Every class starts with a cardio and core warm-up that focuses on the main muscle groups we will use that day.
From there we split into groups and focus on our body part of the day in a strength building and toning circuit!
Finally we are ready for our MAIN circuit! In this circuit you will perform a series of core - strength - and cardio exercises for an amazing workout! All fitness levels are welcome.
Our Bootcamp classes are total body workouts that offer bursts of High Intensity Cardio Circuits and Endurance Circuits. You can expect various exercises in varying timed circuits or stations meant to confuse the muscles and your cardiovascular system. We use cardio machines, body weight exercises, suspension training, Kettlebells, Dumbells, and much more in our Bootcamp classes. All fitness levels are welcome.
High Intensity Interval Training is a workout that involves lighter weights and timed exercises or circuits.
Kickboxing is a fun way to step away from the weight training and challenge your body in a different way. You will get a great total body and cardio workout in our Kickboxing Bootcamps. Expect to kick, punch, jump rope, and so much more! You can bring your own gloves or borrow a pair of ours.
3 CLASSES/WEEK (up to 15 classes)
2 CLASSES/WEEK (up to 10 classes)
1 CLASS/WEEK (up to 5 classes)
* Family and couple discount 20% discount to anyone you add to your membership*
* Veteran and First Responder Discount* also *Student/Teacher Summer Discount*
1 MONTH OF UNLIMITED CLASSES
DROP IN RATES
6 Class Punch Card: $99
1 Class Drop In: $20 (FIRST CLASS IS FREE, IF YOU SIGN UP THE SAME DAY)