WHAT TO EXPECT

We have developed our own unique way of working out at RWCT. 

We are the only gym that focuses on a different muscle group each day.  You will also get a great cardio and core "core-dio" workout in every class.  We offer Upper Body classes, Lower Body classes, Cardio classes, and H.I.I.T. Bootcamp classes. Best of all every

We have 2 upper body days, 2 lower body days, and 2 cardio days every week. 

Check out our schedule tab to see our live schedule. 

CIRCUIT TRAINING

  •    Every class starts with a cardio and core warm-up that focuses on the main muscle groups we will use that day. 

  •    From there we split into groups and focus on our body part of the day in a strength building and toning circuit!

  •    Finally we are ready for our MAIN circuit! In this circuit you will perform a series of core - strength - and cardio exercises for an amazing workout! All fitness levels are welcome. 

BOOTCAMP

 Our Bootcamp classes are total body workouts that offer bursts of High Intensity Cardio Circuits and Endurance Circuits.   You can expect various exercises in varying timed circuits or stations meant to confuse the muscles and your cardiovascular system.  We use cardio machines, body weight exercises, suspension training, Kettlebells, Dumbells, and much more in our Bootcamp classes.  All fitness levels are welcome.

HIIT

High Intensity Interval Training is a workout that involves lighter weights and timed exercises or circuits.  

KICKBOXING BOOTCAMP

Kickboxing is a fun way to step away from the weight training and challenge your body in a different way.  You will get a great total body and cardio workout in our Kickboxing Bootcamps. Expect to kick, punch, jump rope, and so much more! You can bring your own gloves or borrow a pair of ours.

MEMBERSHIP

UNLIMITED CLASSES 

$139/MONTH

3 CLASSES/WEEK (up to 15 classes)

$119/MONTH

2 CLASSES/WEEK (up to 10 classes)

$99/MONTH

1 CLASS/WEEK (up to 5 classes)

$75/MONTH

* Family and couple discount 20% discount to anyone you add to your membership*

* Veteran and First Responder Discount* also *Student/Teacher Summer Discount*

$119/MONTH UNLIMITED

1 MONTH OF UNLIMITED CLASSES 

$159 

DROP IN RATES

6 Class Punch Card: $99

1 Class Drop In: $20 (FIRST CLASS IS FREE, IF YOU SIGN UP THE SAME DAY)

River Walk Circuit Training 

VIRTUAL TRAINING ONLY

DURING COVID PANDEMIC

New Location COMING SOON!
Phone: 203-906-2755
Email: info@riverwalkcircuittraining.com

      Virtual Class Hours 

Monday        9AM, 12PM, 5PM
Tuesday        9AM, 12PM, 5PM
Wednesday   9AM, 12PM, 5PM
Thursday       9AM, 12PM, 5PM
Friday            9AM, 12PM, 5PM
Saturday        9AM, 12PM

Sunday           9AM

© 2020 by River Walk Circuit Training. Proudly designed and built by MRZ DESIGNS