We have developed our own unique way of working out at RWCT.
Every class starts with a cardio and core warm-up "core-dio".
From there we split into groups and focus on our body part of the day in strength building and toning circuits!
Finally we are ready for our cardio circuit! In this circuit you will combine a strength exercise that you have learned with our H.I.I.T. Cardio Circuit!
We are the only gym that focuses on a different muscle group each day. You will also get a great cardio and core "core-dio" workout in every class. We offer Upper Body classes, Lower Body classes, Cardio classes, and H.I.I.T. Bootcamp classes. Best of all every
class can be modified for a "Beginner" or can challenge the Fitness "Expert".
Our Bootcamp classes are total body workouts that offer bursts of High Intensity Cardio Circuits and Total Body Endurance Circuits. Again it is intended for any level of fitness from Beginner to to the Expert. You can expect various exercises in varying timed circuits or stations meant to confuse the muscles and your Cardiovascular System. We use body weight exercises, suspension training, Kettlebells, Dumbells, and much more in our Bootcamp classes. All levels are welcome.
Kickboxing is a fun way to step away from the weight training and challenge your body in a different way. You will get a great total body and cardio workout in our Kickboxing Bootcamps. Expect to kick, punch, jump rope, and so much more! You can bring your own gloves or borrow a pair of ours.
3 CLASSES/WEEK (up to 15 classes)
2 CLASSES/WEEK (up to 10 classes)
1 CLASS/WEEK (up to 5 classes)
* Veteran and First Responder Discount* also *Student/Teacher Summer Discount*
1 MONTH OF UNLIMITED CLASSES
DROP IN RATES
6 Class Punch Card: $99
1 Class Drop In: $20 (FIRST CLASS IS FREE, IF YOU SIGN UP THE SAME DAY)