Elevate your young athlete's game this Spring with RWCT's Strength, Speed & Agility Program run by Head Trainer - Jonathan.
Our Athlete Tailored Workout includes exercises that enhance Overall Strength, Speed, Balance, Rotational Power, Arm Strength, Foot Speed, Explosiveness, and Endurance.
Each class will feature Speed and Agility and Strength Training. All athletes can attend Speed and Agility days. The Middle School age group will use weight training to enhance their strength and power, while the Elementary School age group will focus on mastering the fundamentals of bodyweight exercises and plyometrics.
Each Athlete will enhance their performance and gain confidence on and off the field. RWCT is committed to fostering a supportive and disciplined enviornment. Join us and watch your child transform their potential into prowess.
- Ages 6-14 (elementary to 8th grade)
- Each Workout is 60 minutes
- This is the 3 class per week option.
- Middle School workouts will be on Monday's and Wednesday's at 3:30pm and Saturday's at 11:15am.
- Age 6-10 workouts will be Fridays' at 4:30+5:30pm and Saturday's at 10:15am.
- 8 week program begins Monday March 9th and ends Saturday May 2nd.
