Elevate your young athlete's game this Summer with RWCT's Strength, Speed & Agility Program run by Head Trainer - Jonathan.
 
Our Athlete Tailored Workout includes exercises that enhance Overall Strength, Speed, Balance, Rotational Power, Arm Strength, Foot Speed, Explosiveness, and Endurance. 
 
Each class will feature Speed and Agility and Strength Training.  The Middle/High School age group will use weight training to enhance their strength and power, while the Elementary School age group will focus on mastering the fundamentals of bodyweight exercises and plyometrics.
 
Each Athlete will enhance their performance and gain confidence on and off the field.  RWCT is committed to fostering a supportive and disciplined environment. Join us and watch your child transform their potential into prowess. 
 
- Ages 6-18 (elementary to 12th grade)
- Each Workout is 60 minutes
- This is the 1 class per week option.
- Middle/High School workouts will be on Monday, Wednesday and Friday's at 3:30pm.
- Age 6-10 workouts will be Thursday's at 3:30pm Fridays at 4:30 and Saturday's at 10:15am.
- 8 week program begins week of July 6th and ends Saturday August 29th.