HIIT TONING

Grab some light weights and complete a HIIT workout focusing on toning the muscle group of the day.

CARDIO

KICKBOXING

An amazing bodyweight workout full of cardio, core, and kickboxing moves.

STRENGTH

TRAINING

Focus and tone the muscle group of the day and complete a circuit full of strength, toning, core, and cardio exercises. 

cardio bootcamp

Give the weights a break and burn as many calories as you can in our cardio and core based class.

ZUMBA

Burn some crazy calories and have fun dancing to your favorite Latin music with the best instructor around, Nina!