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NEW LOCATION 32 PROGRESS AVE SEYMOUR
CIRCUIT TRAINING - CARDIO BOOTCAMP
            CARDIO KICKBOXING - H.I.I.T TONING
                 PERSONAL TRAINING - ZUMBA

What is Circuit Training?

Our Circuit classes rotate between Upper Body, Lower Body, and Cardio Circuit twice per week.  Each class is 50 minutes long.  We start each class with a warm-up, then strength and toning in the middle, and finish with a cardio circuit to end an amazing fat burning workout! We welcome all ages and levels as every workout can be modified.

LATEST HAPPENINGS AT RWCT

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SLIM DOWN, TONE UP!

Whether you want to slim down, drop some weight or gain more muscle we have the best trainers around to get you into shape and achieve your goals.

GET WITH THE PROGRAM

HIGH ENERGY CLASSES TAUGHT BY CERTIFIED TRAINERS

CARDIO, TONING, AND STRENGTH WORKOUTS

GROUP TRAINING OR 1 ON 1 TRAINING

CUSTOM NUTRITION GUIDANCE

RESULTS GUARANTEED

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fitness ,workout, gym exercise ,lifestyl