NEW LOCATION 32 PROGRESS AVE SEYMOUR
CIRCUIT TRAINING - CARDIO BOOTCAMP
CARDIO KICKBOXING - H.I.I.T TONING
PERSONAL TRAINING - ZUMBA
What is Circuit Training?
Our Circuit classes rotate between Upper Body, Lower Body, and Cardio Circuit twice per week. Each class is 50 minutes long. We start each class with a warm-up, then strength and toning in the middle, and finish with a cardio circuit to end an amazing fat burning workout! We welcome all ages and levels as every workout can be modified.
LATEST HAPPENINGS AT RWCT
GET WITH THE PROGRAM
HIGH ENERGY CLASSES TAUGHT BY CERTIFIED TRAINERS
CARDIO, TONING, AND STRENGTH WORKOUTS
GROUP TRAINING OR 1 ON 1 TRAINING
CUSTOM NUTRITION GUIDANCE
UNLIMITED GROUP CLASSES
1 ON 1 WORKOUT